Hey everyone!
Did you know that you can cook with essential oils? Young Living offers many oils that you can put in your recipes! These are healthy, 100% pure oils, why not put them in your food?
- Basil
- Black Pepper
- Cinnamon Bark
- Clove
- Coriander
- Dill
- Ginger
- Lemon
- Lime
- Marjoram
- Nutmeg
- Orange
- Oregano
- Peppermint
- Rosemary
- Sage
- Spearmint
- Tangerine
- Thyme
Here are some recipes that Young Living provides that gives you an idea of how to use your oils when you are cooking!
Breakfast
- Waffles: Add 1–4 drops of Orange essential oil to wet waffle mix.
- Oatmeal: Add 1 drop of Cinnamon Bark and 2 drops of Orange essential oil to a bowl of oatmeal or oat bran, and then sweeten with Blue Agave.
- Lemon with Berries: Add Lemon essential oil to berry protein shakes or to plain yogurt and top with berries.
Dinner
- Tomato Pasta Sauce: Add 2 drops of Basil essential oil and 1 drop each of Rosemary and Thyme essential oil to tomato sauce base.
- Potato Salad: Add 1–2 drops of Dill essential oil to potato salad.
- Rice Pilaf: Add 4 drops of Lemon essential oil to water before adding rice.
- Salad and Fruit Rinse: Use 3 drops of Lemon essential oil in a bowl of water when rinsing lettuce, grapes, berries, and greens.
- Tuna Salad Sandwiches: Add 2 drops of Lemon essential oil per can of tuna and mix with mayonnaise and freshly ground pepper. Spoon onto bread and serve topped with alfalfa sprouts.
Beverages
- Hot Lemon Tea: In 1 cup of hot water, mix in 3 drops of Lemon essential oil and Blue Agave to taste.
- Horchata with a Twist: Add 1 drop of Cinnamon Bark essential oil to a tall glass filled with ice and vanilla rice milk.
- Vanilla Protein Shake: Add 2 drops of Lemon or Peppermint essential oil to any vanilla protein shake.
- Flavored Water: Add 1 drop of Peppermint essential oil to your gym water bottle.
Who wants to learn more about essential oils? Essential oils are used for so many different things! Just let me know if you want more information about oils, diffusers, etc. I love sharing about them! Don't forget that the Premium Starter Kit is still on sale for a few more days! Don't miss out on this opportunity to buy it for less! You won't regret it!
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Disclosure: The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.